Is Life Always This Hard? Or, is This Depression?
Feeling sad or overwhelmed sometimes is part of being human. Life throws challenges at you, and it’s normal to feel down, frustrated or overwhelmed when things get tough. But how do you know when those feelings cross the line into something more serious like depression? Understanding the difference between everyday life challenges and the resulting sadness or disappointment, versus depression, can help you take the right steps toward feeling better and enjoying life again. Finding Beauty in...