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ADHD Assessments, DBT, Gottman, CBT, ACT

Are you seeking someone who listens and provides you with unwavering support and empowerment? I understand that seeking therapy is driven by a desire for healing and growth. I offer a safe space where you can freely explore your thoughts, process emotions, and find solace. My therapeutic approach centers around the belief that everyone possesses the capacity to overcome challenges and navigate difficult circumstances. Together, I will meet you where you are and guide you toward achieving your goals. Let's embark on a journey of healing and create a positive environment that fosters independence and stability throughout challenges.

My specialty lies in providing a safe and supportive environment for individuals, as well as children. My philosophy centers around the belief that everyone possesses the ability to solve their own problems and navigate through life's challenges. I will meet you where you are, working together to develop strategies and approaches that align with your tx.

Building empathy is at the core of my therapeutic approach. I invite you to take the brave step of reaching out to me, as I am dedicated to helping you find the support you need. Your journey toward self-discovery and growth begins with a single conversation. Let's embark on this transformative path together, where you'll be heard, understood, and empowered.


Pronouns: she/her/hers


My goal for you in therapy is for you to feel completely supported and empowered. I believe in providing a safe space for you to be able to explore your thoughts and feelings and process
emotions. Whether you are seeking therapy for yourself or your child, we can work together to create a positive environment where healing is possible. My philosophy as a therapist is that
everyone has the ability to solve their own problems and work through difficult circumstances.
As we work together, I will meet you where you are, and assist you in meeting your goals.
Together we can create an environment of healing and growth to foster independence and
stability throughout life’s circumstances.


  • ADHD

  • Anxiety

  • Child

  • Coping Skills

  • Depression

  • Divorce

  • Marital and Premarital

  • Peer Relationships

  • School Issues

  • Self Esteem

  • Spirituality


  • Children (6-10)

  • Adolescents

  • Young Adult

  • Adults


  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Gottman Method

  • Integrative

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Strength-Based

  • DBT

Women Holding Hands

"Although the world is full of suffering, it is also full of the overcoming of it."

Helen Keller


I have spent most of my professional career working with children, adolescents, and young adults. I thoroughly enjoy working with younger populations, but have experience working with people of all ages. I graduated with my Bachelors degree in Social Work from Utah State University in 2020. Since then, I have worked in a school social work setting, and as a case manager at a public mental health agency. I am working towards a Master’s degree in Social Work and will graduate in 2023. I utilize a strengths based perspective as well as take on a person centered approach.



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