HELPFUL INFORMATION AND RESOURCES

If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. FSC provide a variety of psychology-related resources for your reading and learning covering a broad range of subjects in the field. Browse through the resources below, and get in touch with any questions or requests you may have.

For more information regarding resources in our area. Click the link below.

Cache Valley Resources

SELF HELP

Practicing emotional First Aid
- https://www.youtube.com/watch?v=F2hc2FLOdhI
Gratitude Journal
- https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things.pdf
Mental health benefits for physical exercise
- https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf
Self Esteem Journal
- https://www.therapistaid.com/worksheets/self-esteem-journal.pdf

HEALTHY RELATIONSHIPS

Relationship growth activities
- https://www.therapistaid.com/worksheets/relationship-growth-activity.pdf
Fair Fighting Rules
- https://www.therapistaid.com/worksheets/fair-fighting-rules.pdf
Relational conflict resolution
- https://www.therapistaid.com/worksheets/relationship-conflict-resolution.pdf

EFFECTIVE COMMUNICATION

Reflective listening
- https://www.therapistaid.com/worksheets/reflections-communication.pdf
“I” Statements
- https://www.therapistaid.com/worksheets/i-statements.pdf
Types of Communication styles
- https://www.therapistaid.com/worksheets/passive-aggressive-and-assertive-communication.pdf

CHILDREN

How to talk about your feelings for kids
- https://www.psychpoint.com/mental-health/worksheets/how-to-talk-about-your-feelings-for-kids/
Emotional wheel
- https://www.therapistaid.com/worksheets/wheel-of-emotions-children.pdf
Why do we have emotions?
- https://www.youtube.com/watch?v=3fTRWpf-eH4

ANXIETY

What is anxiety?
- https://www.therapistaid.com/worksheets/what-is-anxiety.pdf
Challenging anxious thoughts
- https://www.therapistaid.com/worksheets/challenging-anxious-thoughts.pdf
Countering anxiety thoughts
- https://www.therapistaid.com/worksheets/countering-anxiety-thought-log.pdf

CARING FOR A LOVED ONE

A Crisis Guide for Caregivers of Seniors with Alzheimer’s or Other Dementia
- https://www.caring.com/caregivers/crisis-guide-for-alzheimers-dementia-caregivers/

DEALING WITH DEPRESSION

Coping with Depression
- https://www.helpguide.org/articles/depression/coping-with-depression.htm
Supporting someone with depression
- https://www.therapistaid.com/worksheets/supporting-someone-with-depression.pdf

GRIEF & LOSS

Stages of grief
- https://www.therapistaid.com/worksheets/stages-of-grief-education.pdf
Grief process
- https://www.therapistaid.com/worksheets/grief-process-worksheet.pdf
Story about creating your own “Tear Soup”
- https://www.youtube.com/watch?v=S2L-E9P6snk
Children’s grief completion
- https://www.therapistaid.com/worksheets/grief-sentence-completion.pdf

FINDING FORGIVENESS

What is forgiveness?
- https://www.therapistaid.com/worksheets/forgiveness-therapy.pdf
Real Risk of Forgiveness–Why its worth it.
- https://www.youtube.com/watch?v=mEK2pIiZ2I0

NURSING HOMES ABUSE

Our mission is to be a complete resource center on abuse in nursing homes and to offer any help possible. We have added a ton of information on different types of abuse along with other resources and we will be updating it weekly. Check out our website below and feel free to explore:

nursinghomesabuse.org/nursing-home-abuse/