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Quality Care You Can Count On

DBT COMPREHENSIVE PROGRAM

DBT GROUPS & WORKSHOPS

Evidence-Based Therapeutic Modality

Dialectical Behavior Therapy (DBT) is a comprehensive behavioral intervention designed to treat individuals who struggle with difficulty regulating emotions and problematic cognitive and behavioral patterns. In Dialectical Behavioral Therapy, “dialectical” means the integration of opposites (aka- finding the balance between opposites). In DBT, the main “dialectical” tension, or balance, is between the opposite ideas of ACCEPTANCE and CHANGE. In this framework, DBT therapists balance treatment strategies of validation and problem solving. Skills taught in DBT treatment include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.Each group is a 8 week group with the first two weeks focused on learning and incorporating mindfulness into your DBT practice.

INTERPERSONAL EFFECTIVENESS

Learning Skills in Relationships

Wednesdays
6:00pm-7:15pm

Friends Enjoying Outdoors

DISTRESS TOLERANCE

Learning How to Manage Crisis Situations

Basic DBT 

Wednesdays 6:00pm-7:15pm

Thinking Man

EMOTIONAL REGULATION

Better Understanding of Navigating Powerful Emotions

Basic DBT  

Wednesdays

6:00pm-7:15pm

Stressed Woman

MINDFULNESS

Walking the Middle Path

Mindfulness is incorporated in each group.

Enjoying Outdoor

FOUR PILLARS OF DBT

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WHERE DO I BEGIN?

  • Complete the DBT registration form

  • Watch the orientation video

  • Complete the DBT quiz

Once those are finished our admin team will reach out for payment and intake session if needed.

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