
DBT COMPREHENSIVE PROGRAM
Quality Care You Can Count On
DBT GROUPS & WORKSHOPS
Evidence-Based Therapeutic Modality
Dialectical Behavior Therapy (DBT) is a comprehensive behavioral intervention designed to treat individuals who struggle with difficulty regulating emotions and problematic cognitive and behavioral patterns. In Dialectical Behavioral Therapy, “dialectical” means the integration of opposites (aka- finding the balance between opposites). In DBT, the main “dialectical” tension, or balance, is between the opposite ideas of ACCEPTANCE and CHANGE. In this framework, DBT therapists balance treatment strategies of validation and problem solving. Skills taught in DBT treatment include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.Each group is a 8 week group with the first two weeks focused on learning and incorporating mindfulness into your DBT practice.
INTERPERSONAL EFFECTIVENESS
Learning Skills in Relationships
Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

DISTRESS TOLERANCE
Learning How to Manage Crisis Situations
Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

EMOTIONAL REGULATION
Better Understanding of Navigating Powerful Emotions
Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

MINDFULNESS
Walking the Middle Path
Mindfulness is incorporated in each group.

FOUR PILLARS OF DBT


DBT TEAM

ROBIN HUNT
DBT Director

KIERRA GIBBONS
DBT Group Lead

ALLIE LEEZER
DBT Group Lead

BETH ALLRED
DBT Group Lead

RACHEL WHITE
DBT Group Lead

KAREN LACY
DBT Team Member

ANNA LACY
DBT Team Member

KATIE HEINSOHN
DBT Team Member