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DBT COMPREHENSIVE PROGRAM

Quality Care You Can Count On

 

DBT GROUPS & WORKSHOPS

Evidence-Based Therapeutic Modality

Dialectical Behavior Therapy (DBT) is a comprehensive behavioral intervention designed to treat individuals who struggle with difficulty regulating emotions and problematic cognitive and behavioral patterns. In Dialectical Behavioral Therapy, “dialectical” means the integration of opposites (aka- finding the balance between opposites). In DBT, the main “dialectical” tension, or balance, is between the opposite ideas of ACCEPTANCE and CHANGE. In this framework, DBT therapists balance treatment strategies of validation and problem solving. Skills taught in DBT treatment include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.Each group is a 8 week group with the first two weeks focused on learning and incorporating mindfulness into your DBT practice.

INTERPERSONAL EFFECTIVENESS

Learning Skills in Relationships

Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

Friends Enjoying Outdoors

DISTRESS TOLERANCE

Learning How to Manage Crisis Situations

Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

Thinking Man

EMOTIONAL REGULATION

Better Understanding of Navigating Powerful Emotions

Wednesdays
5:00-6:15pm
or
6:30pm-7:45pm

Stressed Woman

MINDFULNESS

Walking the Middle Path

Mindfulness is incorporated in each group.

Enjoying Outdoor
 

FOUR PILLARS OF DBT

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Group Discussion

DBT TEAM

 
Robin

ROBIN HUNT

DBT Director

Kierra

KIERRA GIBBONS

DBT Group Lead

Allie

ALLIE LEEZER

DBT Group Lead

Beth

BETH ALLRED

DBT Group Lead

Rachel

RACHEL WHITE

DBT Group Lead

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KAREN LACY

DBT Team Member

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ANNA LACY

DBT Team Member

Katie

KATIE HEINSOHN

DBT Team Member