Enhancing cultures and communities by providing inclusive and innovative mental health solutions.
Office: 435-799-5035
Quality Care You Can Count On
DBT PROGRAM
DBT GROUPS & WORKSHOPS
Evidence-Based Therapeutic Modality
Dialectical Behavior Therapy (DBT) is a comprehensive behavioral intervention designed to treat individuals who struggle with difficulty regulating emotions and problematic cognitive and behavioral patterns. In Dialectical Behavioral Therapy, “dialectical” means the integration of opposites (aka- finding the balance between opposites). In DBT, the main “dialectical” tension, or balance, is between the opposite ideas of ACCEPTANCE and CHANGE. In this framework, DBT therapists balance treatment strategies of validation and problem solving. Skills taught in DBT treatment include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Family Solutions Counseling offers a variety of different groups to accommodate the unique needs from adults in person or online as well as teenager and kid groups focusing on DBT content. Refer to the calendar below or reach out to our office for more information!
Client Feedback
"This class is amazing. I’ve learned skills and put them to use in my life."
"I really like the way you are sharing, teaching and kind. And the calm yet respectful class or space that is here."
"This class has been a literal lifesaver and integral to healing my relationships and helping me navigate my trauma responses in a healthy manner. Thank you!" -David
FOUR PILLARS OF DBT
WHERE DO I BEGIN?
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Complete the DBT registration form
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Watch the orientation video
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Complete the DBT quiz
Once those are finished our admin team will reach out for payment and intake session if needed.
***Some information in this video may or may not apply to the group you are attending such as the amount of weeks, the people involved, or the platform of the group. Please reach out to the front desk for any questions or concerns (435-799-5035).