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Feeling sad or overwhelmed sometimes is part of being human. Life throws challenges at you, and it’s normal to feel down, frustrated or overwhelmed when things get tough. But how do you know when those feelings cross the line into something more serious like depression? Understanding the difference between everyday life challenges and the resulting sadness or disappointment, versus depression, can help you take the right steps toward feeling better and enjoying life again. Fi

College buddies soaking up the sun, their laughter and good vibes totally capturing the essence of youth and friendship. Neurodivergence refers to differences in brain function that can result in atypical behaviors, cognitive patterns, and ways of processing information. This includes conditions such as autism, ADHD, dyslexia, and others. While these differences can present challenges, they can also bring unique strengths and abilities. Here are some tips on how to embrace yo

A daily routine can improve mental health by providing a sense of structure and stability, which can help reduce stress and anxiety. Some...

Mind-body bridging (MBB) is a therapeutic approach that combines various techniques from psychology, neuroscience and mindfulness to help...

Establishing boundaries with friends can be challenging, but it is important for maintaining healthy relationships. Here are a few steps...

A healthy marriage is characterized by a number of factors. Some of the key elements that contribute to a healthy marriage include:...

Happiness is a positive emotional state characterized by feelings of contentment, satisfaction, and pleasure. It is a subjective...

Ego state therapy is a form of psychotherapy that focuses on the different "ego states" that a person may have within their personality....

IFS (Internal Family Systems) is a therapeutic model that posits that each person has multiple "parts" or subpersonalities that can be...

Borderline personality disorder (BPD) is a mental health condition characterized by intense and unstable emotions, impulsive behaviors,...

Holotropic breath work is a form of therapy that involves deep, rapid breathing in combination with music and guided imagery. The goal of...

There are several strategies that can help calm back-to-school anxiety and prepare for a fantastic school year: Create a plan: Make a...

Happiness is a complex and multi-faceted concept that can mean different things to different people. However, research has shown that...

The brain is a complex organ that is constantly changing and adapting to new experiences and information. This ability to change, known...

A healthy relationship is one where both partners feel safe, respected, and valued. It is important to have open and honest...

In our relationships, we can experience both harm and healing. On one hand, our relationships can cause us a great deal of pain and...

Mushrooms, specifically psilocybin mushrooms, have been studied for their potential therapeutic benefits in treating a variety of mental...

The use of psychedelics in the treatment of mental health conditions is a topic of ongoing research and debate. While some studies have...

Anxiety is a normal and natural response to stress and uncertainty. It is a feeling of uneasiness or worry that can range from mild to...

Anxiety and panic attacks are two different types of mental health concerns, but they share some similarities. Both can cause intense...