-Ally Nelson, LCSW Therapy can feel nerve wracking. There are plenty of unknowns which can really trigger anxious thoughts and feelings....

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

-Ally Nelson, LCSW Have you had these thoughts before? “If I take care of my needs first I’m being selfish” “I don’t have time to take...

-KJ Uluave Everyone has a story to tell. Unfortunately, there's not always someone to listen to it. I have always enjoyed listening to...

-Ally Nelson Making decisions can feel so tough. Whether it’s something small like what to wear that day, or big like where to go to...

By Ally Nelson, LCSW Mental health struggles are quick to make us feel isolated, especially when we take into consideration the stigma...

By Ally Nelson Does it feel like you’re running on empty? Are you easily annoyed by people in your life? Are you feeling resentments...

By Stacie Later Have you struggled to put your feelings into words? Perhaps, you’ve said something like, “I don’t know how to say it” or...

By Ally Nelson Are you ready to stop overwhelming emotions from taking over your whole day? I’ve got a skill for you! It’s called...

What's the difference? By Ally Nelson Did you know that May is Mental Health Awareness month? Here’s a little insight for you about the...

What’s In Your Control? Zach Van Leeuwen, AMFT 1/21/2021 When you look back on 2020 it definitely was a wild year. One that a lot of us...

Guest Blog Post COMMITTED By Molly Grace Daniels Committed at age 18. I brought my things. They went through them. Took away some of my...

You are Worthy Daphne McKinnon, LCSW 11/17/2020 During this time of Covid-19, many of us are feeling isolated from friends and family. It...

Guest Post submitted by MODERN THOUGHTS OF A MODERN MOM The days are long but the years are short. Or so they say, right? But what about...

As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

By Anna Whisler, LCSW I want to provide a couple disclaimers and apologize right up front. First, none of this may make sense to you. I...

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

Do you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...

A beautiful sunset overlooking a sweeping green vista. Swelling instrumental music with a powerful, clear voice singing a meaningful...

​ If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...