End Self Sabotage by HALT-ing

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

What is Self Care?

-Ally Nelson, LCSW Have you had these thoughts before? “If I take care of my needs first I’m being selfish” “I don’t have time to take...

What's Your Story?

-KJ Uluave Everyone has a story to tell. Unfortunately, there's not always someone to listen to it. I have always enjoyed listening to...

How to Make Decisions Without Stress

-Ally Nelson Making decisions can feel so tough. Whether it’s something small like what to wear that day, or big like where to go to...

Your Boundaries Matter

By Ally Nelson Does it feel like you’re running on empty? Are you easily annoyed by people in your life? Are you feeling resentments...

Art in Therapy

By Stacie Later Have you struggled to put your feelings into words? Perhaps, you’ve said something like, “I don’t know how to say it” or...

Mental Health VS. Mental Illness

What's the difference? By Ally Nelson Did you know that May is Mental Health Awareness month? Here’s a little insight for you about the...

What’s In Your Control?

What’s In Your Control? Zach Van Leeuwen, AMFT 1/21/2021 When you look back on 2020 it definitely was a wild year. One that a lot of us...

COMMITTED

Guest Blog Post COMMITTED By Molly Grace Daniels Committed at age 18. I brought my things. They went through them. Took away some of my...

You Are Worthy

You are Worthy Daphne McKinnon, LCSW 11/17/2020 During this time of Covid-19, many of us are feeling isolated from friends and family. It...

The days are long...

Guest Post submitted by MODERN THOUGHTS OF A MODERN MOM The days are long but the years are short. Or so they say, right? But what about...

Grounding Yourself

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

Calming Your Child’s Tantrums

Do you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...