allynfamilysolutio5 days ago3 minMindfulness: A Skill For Your Everyday LifeAre you ready to stop overwhelming emotions from taking over your whole day? I’ve got a skill for you! It’s called Mindfulness. A lot of...
allynfamilysolutioMay 52 minMental Health VS. Mental IllnessWhat's the difference? Did you know that May is Mental Health Awareness month? Here’s a little insight for you about the differences...
Family Solutions CounselingJan 252 minWhat’s In Your Control? What’s In Your Control? Zach Van Leeuwen, AMFT 1/21/2021 When you look back on 2020 it definitely was a wild year. One that a lot of us...
Family Solutions CounselingDec 11, 202013 minCOMMITTEDGuest Blog Post COMMITTED By Molly Grace Daniels Committed at age 18. I brought my things. They went through them. Took away some of my...
Family Solutions CounselingNov 22, 20203 minYou Are Worthy You are Worthy Daphne McKinnon, LCSW 11/17/2020 During this time of Covid-19, many of us are feeling isolated from friends and family. It...
Family Solutions CounselingOct 5, 20205 minThe days are long...Guest Post submitted by MODERN THOUGHTS OF A MODERN MOM The days are long but the years are short. Or so they say, right? But what about...
Family Solutions CounselingSep 22, 20203 minPutting the “App” in hAPPiness: 9 apps that will help you with your mental healthAs a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...
Family Solutions CounselingAug 27, 20206 minYour Therapist on Psychedelics: An Opinion PieceBy Anna Whisler, LCSW I want to provide a couple disclaimers and apologize right up front. First, none of this may make sense to you. I...
Family Solutions CounselingAug 24, 20201 minGrounding YourselfWhether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...
Family Solutions CounselingAug 4, 20205 minCalming Your Child’s TantrumsDo you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...
Family Solutions CounselingAug 3, 20205 minThree Ways to Feel the Spirit With or Without ReligionA beautiful sunset overlooking a sweeping green vista. Swelling instrumental music with a powerful, clear voice singing a meaningful...
Family Solutions CounselingJul 20, 20204 minWhat to Expect in Therapy: The Six Things YOU Need to Know Before Your First Appointment If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...
Family Solutions CounselingJun 22, 20204 minIt's Time to Come Back to Therapy: Yes, This Means YOU! :)As a therapist, when we tell people what we do as a career, we often get told, “I went to therapy before. I think it can work great for...
Family Solutions CounselingMay 11, 20206 minMyths and Facts: What it Really Means to be Emotionally HealthyMany of us are striving to achieve something in our lives: Emotional health. Whether we think about it that way or not, when we pursue...
Family Solutions CounselingApr 20, 20205 min5 Ways to Manage Negative Body ImageThe truth is, most of us have negative body image sometimes. Some days we feel happy or neutral about the way we look and the body we...
Family Solutions CounselingMar 23, 20202 minWhy is happiness so hard to achieve?Happiness can feel like this unattainable goal that everyone seems to be striving for but few actually achieve. Why is happiness so hard...
Family Solutions CounselingJan 20, 20203 min"I Don't Believe in Therapy"As a therapist, I’ve heard this many times. You probably have, too. Maybe you’ve even said it yourself! And sure, you can absolutely...
Family Solutions CounselingDec 23, 20192 minThe 4 Overlooked Symptoms That Might Mean Your Man Has AnxietyHave you ever thought, “I don’t know if I am ready to get help for my trauma”? Do you find yourself wanting to get help for your trauma...
Family Solutions CounselingNov 30, 20193 minBeating the Wasatch Winter BluesSeasonal Affective Disorder is a condition that effects many people around the world. Especially In Northern Utah, we have a distinct...
