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Feeling sad or overwhelmed sometimes is part of being human. Life throws challenges at you, and it’s normal to feel down, frustrated or overwhelmed when things get tough. But how do you know when those feelings cross the line into something more serious like depression? Understanding the difference between everyday life challenges and the resulting sadness or disappointment, versus depression, can help you take the right steps toward feeling better and enjoying life again. Fi

College buddies soaking up the sun, their laughter and good vibes totally capturing the essence of youth and friendship. Neurodivergence refers to differences in brain function that can result in atypical behaviors, cognitive patterns, and ways of processing information. This includes conditions such as autism, ADHD, dyslexia, and others. While these differences can present challenges, they can also bring unique strengths and abilities. Here are some tips on how to embrace yo

A daily routine can improve mental health by providing a sense of structure and stability, which can help reduce stress and anxiety. Some...

Mind-body bridging (MBB) is a therapeutic approach that combines various techniques from psychology, neuroscience and mindfulness to help...