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KATIE HEINSOHN

LCSW

Autism Testing

I provide compassionate, evidence-based mental health services specializing in trauma, anxiety, and depression. Life's challenges can feel overwhelming, but healing and growth are possible. I offer a safe, nonjudgmental space to explore your experiences, foster resilience, and build skills to navigate life's complexities. 

 

Together, we’ll work to understand the impact of your struggles, uncover your strengths, and create a path toward hope, balance, and fulfillment. You are not alone—I'm here to support you every step of the way.

 

I am dedicated to supporting individuals in their therapeutic journey using evidence-based approaches like CBT, TF-CBT, IFS, ACT, DBT, EMDR, and mindfulness. My goal is to help you process trauma and navigate emotions in a safe, supportive environment. Together, we will uncover your strengths and build resilience for a more balanced and fulfilling life.

 

Your well-being is important, and I strive to create a safe, supportive environment where you can openly express yourself and explore your unique path. You don’t have to face these challenges alone—reach out today, and let’s embark on this transformative journey together.

Katie

MORE ABOUT KATIE

Pronouns: she/her/hers

TREATMENT APPROACH

I use a trauma-informed approach with a combination of Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), to help you navigate life challenges by utilizing healthy coping skills.  I am trained in EMDR and find this evidence-based modality to be very beneficial to individuals.

SPECIALITIES

  • Anxiety

  • Depression

  • Trauma/PTSD

  • Mood Disorders

  • LGBTQIA+ Allied

AGE OF SPECIALTY

  • Children (6-12)

  • Adolescents (13-19)

  • Young adults

  • Adults

TYPES OF THERAPY

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • TBRI (trust-based relational intervention)

  • CBT (Cognitive behavioral therapy)

  • DBT (Dialectical behavioral therapy)

  • Solution-Focused therapy

  • ACT therapy (Acceptance and Commitment)

  • Strengths-based

  • Mindfulness

  • Motivational interviewing

  • Collaborative

  • Internal Family Systems (IFS)

  • Flash Technique

Image by natasha t

“Follow your bliss and the universe will open doors where there were only walls”

Joseph Campbell

KNOW YOUR THERAPIST

WHAT DID YOU GET YOUR DEGREE(S) IN AND WHERE FROM?

BSW Utah State University, MSW Boise State University

SUMMARY OF PROFESSIONAL HISTORY

I have experience working in child welfare. I have worked the past two years working as a therapist with trauma survivors and mood disorders. 

WHAT MADE YOU WANT TO BECOME A THERAPIST?

I have personal experience with trauma and difficult life situations.  I have worked with the families of cache valley for many years and witnessed how trauma, mental health and substance use can affect so many areas of a person's life. My experiences have led me to becoming a therapist so that I could create a safe and compassionate space to help others' and the challenges they experience.

WHATS YOUR THERAPEUTIC APPROACH?

I will work with you to create a safe and empowering space for you to share your life experiences. We will work together by developing a therapeutic plan based on your needs while utilizing a variety of different therapeutic approaches.

WHAT KIND OF HOMEWORK OR ASSIGNMENTS DO YOU GIVE CLIENTS?

While it is important to use the skills that you will learn in therapy, we will tailor homework to fit your needs and situation.

HOW SHOULD I PREPARE FOR MY FIRST SESSION WITH YOU?

Bring an open mind and come ready to discover the beautiful, amazing and wonderful person that you are!

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