Whether you’re facing anxiety, loss, a major transition, or simply feeling overwhelmed and uncertain, my goal is to create a space where you can show up as you are and feel genuinely supported. In our work together, we’ll slow things down and make space for your thoughts and emotions—not to avoid them, but to better understand what’s there and why it matters. From there, we’ll look at practical, realistic ways to move forward, guided by what feels meaningful to you and the kind of person you want to be.

I believe meaningful change grows through connection—with yourself, with others, and with the world around you. My path to becoming a therapist has been unconventional. I spent years helping run a small artisan cheesemaking business, where I came to realize that what mattered most wasn’t the craft itself, but the connection within it—conversations while stirring the curd, a child meeting a calf, or a familiar face at the farmers market. Those moments continue to shape how I show up in this work.

I also believe healing shows up in many forms. What I’ve learned in my clinical training about resilience and growth reflects the same patterns I see in everyday life—through meaningful conversations, music, stories, or the clarity that comes from time outdoors. Therapy, to me, is about helping you notice those moments, build on them, and create more space for them in your life.

As a Clinical Mental Health Counseling intern, I work with individuals of all ages and strive to offer care that is inclusive, affirming, and grounded in the full context of your life. I am a member of the LGBTQ+-Affirmative Therapist Guild of Utah and the Climate Psychology Alliance of North America, and I’m here to support you as you move toward a life that feels more connected, intentional, and your own.