SARA HUNT
CMHC Intern | She/Her/Hers
Whether you are facing anxiety, loss, a major transition, or simply feeling overwhelmed and uncertain, Sara’s goal is to create a space where you can show up as you are and feel genuinely supported.
MORE ABOUT SARA
Pronouns: she/her/hers
Sara’s approach is collaborative and practical, integrating Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and nature-informed practices.
Sessions focus on slowing things down, noticing thoughts and feelings, and understanding how experiences connect with what matters most.
Together, clients and Sara work on small, realistic steps that feel meaningful and doable in everyday life.
SPECIALITIES
Anxiety
Grief and loss
Life transitions
Overwhelm and uncertainty
Personal growth and resilience
AGE OF SPECIALITY
TYPES OF THERAPY
Youth and children (3-17)
Young adults (18-25)
Adults (25-60)
Seniors (60+)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Nature-Informed Therapy
Collaborative and Practical Therapy
Accepting new clients
AVAILABILITY
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”
- Mary Oliver
KNOW YOUR THERAPIST
WHAT DID YOU GET YOUR DEGREE(S) IN AND WHERE FROM?
SUMMARY OF PROFESSIONAL HISTORY
Currently completing graduate clinical training in Clinical Mental Health Counseling.
Sara’s path to becoming a therapist has been unconventional. Years spent running a small artisan cheesemaking business helped her recognize that meaningful moments often begin with connection, curiosity, and making space for others.
Sara is a Clinical Mental Health Counseling intern. She has also spent years running a small artisan cheesemaking business and brings a practical, grounded perspective to her clinical work.
WHAT HAS SHAPED YOUR THERAPEUTIC APPROACH?
Sara may invite clients to experiment with small, realistic practices, such as nature-based grounding or mindful observation, that help bridge therapy with everyday experience.
HOW SHOULD I PREPARE FOR MY FIRST SESSION WITH YOU?
No special preparation is required. Come as you are; the first session is a chance to slow down, discuss what brought you to therapy, and begin identifying what matters most to you.
WHAT MADE YOU WANT TO BECOME A THERAPIST?
Sara’s approach is shaped by meaningful connection, resilience, growth, and the belief that healing can show up in many forms. She values inclusive, affirming care grounded in the full context of each client’s life.