Mind Body Connection

Welcome
to our FSC blog

Welcome to the Family Solutions Counseling blog! We're dedicated to providing helpful and insightful content on all things Mental Health and helping you find SOLUTIONS!

Feb 21

What’s Going on In There? How and Why to Develop a Sense of Your Internal Physical World

We often hear about the five senses. However, there are other senses that are less widely known or discussed. One of those senses is...

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Feb 18

Track your way to improving your mental health!

Tracking your moods can be a powerful tool for self-awareness and self-improvement. By keeping a record of how you feel over time, you...

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Jun 29, 2021

End Self Sabotage by HALT-ing

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

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Sep 22, 2020

Putting the “App” in hAPPiness: 9 apps that will help you with your mental health

As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

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Aug 24, 2020

Grounding Yourself

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

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Aug 4, 2020

Calming Your Child’s Tantrums

Do you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...

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May 18, 2020

Three Ways to Feel the Spirit With or Without Religion

A beautiful sunset overlooking a sweeping green vista. Swelling instrumental music with a powerful, clear voice singing a meaningful...

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Welcome to our FSC blog

Welcome
to our FSC blog