Mind Body Connection

The brain is a complex organ that is constantly changing and adapting to new experiences and information. This ability to change, known...

Panic attacks can be a debilitating experience, but there are ways to prevent them from happening. Here are a few tips to help prevent a...

We often hear about the five senses. However, there are other senses that are less widely known or discussed. One of those senses is...

Tracking your moods can be a powerful tool for self-awareness and self-improvement. By keeping a record of how you feel over time, you...

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

Do you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...

A beautiful sunset overlooking a sweeping green vista. Swelling instrumental music with a powerful, clear voice singing a meaningful...