Anxiety

There are several strategies that can help calm back-to-school anxiety and prepare for a fantastic school year: Create a plan: Make a...

Anxiety is a normal and natural response to stress and uncertainty. It is a feeling of uneasiness or worry that can range from mild to...

Anxiety and panic attacks are two different types of mental health concerns, but they share some similarities. Both can cause intense...

Panic attacks can be a debilitating experience, but there are ways to prevent them from happening. Here are a few tips to help prevent a...

-Ally Nelson Making decisions can feel so tough. Whether it’s something small like what to wear that day, or big like where to go to...

Have you ever thought, “I don’t know if I am ready to get help for my trauma”? Do you find yourself wanting to get help for your trauma...

What is anxiety? Anxiety is defined as an emotion characterized by feelings of tension and worried thoughts that are persistent with or...

[Disclosure: Holiday-Induced Depression and Anxiety [H-IDA] is not an actual diagnosis. However, the holiday season is a common enough...