Happiness

Neurodivergence refers to differences in brain function that can result in atypical behaviors, cognitive patterns, and ways of processing...

Happiness is a positive emotional state characterized by feelings of contentment, satisfaction, and pleasure. It is a subjective...

Happiness is a complex and multi-faceted concept that can mean different things to different people. However, research has shown that...

The brain is a complex organ that is constantly changing and adapting to new experiences and information. This ability to change, known...

A healthy relationship is one where both partners feel safe, respected, and valued. It is important to have open and honest...

Ketamine is being studied as a potential treatment for depression, particularly for individuals who have not responded to traditional...

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

You are Worthy Daphne McKinnon, LCSW 11/17/2020 During this time of Covid-19, many of us are feeling isolated from friends and family. It...

As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

Loving the Past, Present and Future You: Your Guide to Improving Self-Esteem We often hear how it important it is to have high...

Do you remember the last time you did something bold? Something Daring? Something that challenged you? You know it was bold and daring...