Therapy Types

Ego state therapy is a form of psychotherapy that focuses on the different "ego states" that a person may have within their personality....

IFS (Internal Family Systems) is a therapeutic model that posits that each person has multiple "parts" or subpersonalities that can be...

Holotropic breath work is a form of therapy that involves deep, rapid breathing in combination with music and guided imagery. The goal of...

Mushrooms, specifically psilocybin mushrooms, have been studied for their potential therapeutic benefits in treating a variety of mental...

The use of psychedelics in the treatment of mental health conditions is a topic of ongoing research and debate. While some studies have...

ACT (Acceptance and Commitment Therapy) is a form of psychotherapy that focuses on helping individuals accept and take action towards...

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

Stacie Later, CSW-I Have you heard the wise advice, "trust the process"? If you have yet to hear this saying, it is a phrase we use in...

-Ally Nelson, LCSW Therapy can feel nerve wracking. There are plenty of unknowns which can really trigger anxious thoughts and feelings....

-KJ Uluave Everyone has a story to tell. Unfortunately, there's not always someone to listen to it. I have always enjoyed listening to...

By Stacie Later Have you struggled to put your feelings into words? Perhaps, you’ve said something like, “I don’t know how to say it” or...

By Anna Whisler, LCSW I want to provide a couple disclaimers and apologize right up front. First, none of this may make sense to you. I...

​ If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...