Why is happiness so hard to achieve?

Happiness can feel like this unattainable goal that everyone seems to be striving for but few actually achieve. Why is happiness so hard...

"I Don't Believe in Therapy"

As a therapist, I’ve heard this many times. You probably have, too. Maybe you’ve even said it yourself! And sure, you can absolutely...

Beating the Wasatch Winter Blues

Seasonal Affective Disorder is a condition that effects many people around the world. Especially In Northern Utah, we have a distinct...

The Stigma of Mental Health

Mental health has always been a taboo topic for a variety of reasons, including but not limited to; fear of rejection or lack of...