Is ketamine the right treatment for my mental health?
Ketamine is being studied as a potential treatment for depression, particularly for individuals who have not responded to traditional...
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Welcome
to our FSC blog
Welcome to the Family Solutions Counseling blog! We're dedicated to providing helpful and insightful content on all things Mental Health and helping you find SOLUTIONS!
- Mar 18
Brief therapy: How to get the most out of therapy without being stuck in it forever
Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...
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- Feb 18
Track your way to improving your mental health!
Tracking your moods can be a powerful tool for self-awareness and self-improvement. By keeping a record of how you feel over time, you...
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- Feb 13
Accepting Your Way to Lasting Change
Accepting the current circumstances of our lives can be a difficult task, especially when we are faced with situations that we wish were...
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- Feb 2
Take Self-Care Into the Workplace!
Self-care is essential for maintaining both physical and mental health, and it's important to make time for it even when you're busy at...
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- Jan 29
Can a Pet Help Me with My Mental Health?
Pets, especially dogs and cats, can have a positive impact on our mental health. Studies have shown that interacting with animals can...
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- Oct 28, 2021
What’s Your Kryptonite?
Stacie Later, CSW Superman’s weakness is Kryptonite. The Green Lantern becomes weak to a single color. Aqua man loses power the longer he...
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- Sep 9, 2021
What is Suicidology and Why is it Important?
Stacie Later, CSW Suicidology is the study of suicide, this encompasses life threatening behavior, the prevention and postvention of...
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- Sep 2, 2021
What's your motivation?
Ally Nelson, LCSW Today we're talking about two very important feelings. Fear and Love. These emotions are two of the strongest...
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- Aug 16, 2021
What Does it Mean to Trust the Process?
Stacie Later, CSW-I Have you heard the wise advice, "trust the process"? If you have yet to hear this saying, it is a phrase we use in...
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- Jun 29, 2021
End Self Sabotage by HALT-ing
-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...
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- Jun 23, 2021
What is Self Care?
-Ally Nelson, LCSW Have you had these thoughts before? “If I take care of my needs first I’m being selfish” “I don’t have time to take...
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- Jun 9, 2021
How to Make Decisions Without Stress
-Ally Nelson Making decisions can feel so tough. Whether it’s something small like what to wear that day, or big like where to go to...
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- Jun 2, 2021
10 Quotes To Remind You That You’re Not Alone
By Ally Nelson, LCSW Mental health struggles are quick to make us feel isolated, especially when we take into consideration the stigma...
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- May 5, 2021
Mental Health VS. Mental Illness
What's the difference? By Ally Nelson Did you know that May is Mental Health Awareness month? Here’s a little insight for you about the...
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- Sep 22, 2020
Putting the “App” in hAPPiness: 9 apps that will help you with your mental health
As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...
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- Aug 24, 2020
Grounding Yourself
Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...
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- Jul 20, 2020
What to Expect in Therapy: The Six Things YOU Need to Know Before Your First Appointment
If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...
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- Jun 22, 2020
It's Time to Come Back to Therapy: Yes, This Means YOU! :)
As a therapist, when we tell people what we do as a career, we often get told, “I went to therapy before. I think it can work great for...
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