As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

​ If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...

As a therapist, when we tell people what we do as a career, we often get told, “I went to therapy before. I think it can work great for...

Many of us are striving to achieve something in our lives: Emotional health. Whether we think about it that way or not, when we pursue...

Happiness can feel like this unattainable goal that everyone seems to be striving for but few actually achieve. Why is happiness so hard...

As a therapist, I’ve heard this many times. You probably have, too. Maybe you’ve even said it yourself! And sure, you can absolutely...

Seasonal Affective Disorder is a condition that effects many people around the world. Especially In Northern Utah, we have a distinct...

​Losing weight, being healthy, and staying in shape can be hard. That is why there are thousands of weight loss options, diets, gyms, and...

Mental health has always been a taboo topic for a variety of reasons, including but not limited to; fear of rejection or lack of...

​Imagine you innocently hit your arm with your car door one day after returning from a long day of work and errands. You’ve bruised...

What does it mean to have boundaries? This is a question I’ve been asked many times by clients and I often stumbled with the answer. I...

Happy, Sad, Mad, Glad. We chuckle at the simplicity of these four emotions. We often consider such a basic list to be elementary in our...

It was late at night in November 2014, when my life suddenly, unexpectedly and radically changed. I'd been praying for nearly two days...