Mental Health

A daily routine can improve mental health by providing a sense of structure and stability, which can help reduce stress and anxiety. Some...

IFS (Internal Family Systems) is a therapeutic model that posits that each person has multiple "parts" or subpersonalities that can be...

Holotropic breath work is a form of therapy that involves deep, rapid breathing in combination with music and guided imagery. The goal of...

Happiness is a complex and multi-faceted concept that can mean different things to different people. However, research has shown that...

The brain is a complex organ that is constantly changing and adapting to new experiences and information. This ability to change, known...

Mushrooms, specifically psilocybin mushrooms, have been studied for their potential therapeutic benefits in treating a variety of mental...

The use of psychedelics in the treatment of mental health conditions is a topic of ongoing research and debate. While some studies have...

Anxiety is a normal and natural response to stress and uncertainty. It is a feeling of uneasiness or worry that can range from mild to...

Anxiety and panic attacks are two different types of mental health concerns, but they share some similarities. Both can cause intense...

So often, when people share about their positive qualities, they list off that they are compassionate of others. When these same...

ACT (Acceptance and Commitment Therapy) is a form of psychotherapy that focuses on helping individuals accept and take action towards...

Psychological flexibility is the ability to adapt to different situations and to be open to new experiences. It is characterized by the...

Ketamine is being studied as a potential treatment for depression, particularly for individuals who have not responded to traditional...

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

Tracking your moods can be a powerful tool for self-awareness and self-improvement. By keeping a record of how you feel over time, you...

Accepting the current circumstances of our lives can be a difficult task, especially when we are faced with situations that we wish were...

Self-care is essential for maintaining both physical and mental health, and it's important to make time for it even when you're busy at...

Pets, especially dogs and cats, can have a positive impact on our mental health. Studies have shown that interacting with animals can...

Stacie Later, CSW Superman’s weakness is Kryptonite. The Green Lantern becomes weak to a single color. Aqua man loses power the longer he...

Stacie Later, CSW Suicidology is the study of suicide, this encompasses life threatening behavior, the prevention and postvention of...