Mindfulness

Welcome
to our FSC blog

Welcome to the Family Solutions Counseling blog! We're dedicated to providing helpful and insightful content on all things Mental Health and helping you find SOLUTIONS!

Mar 18

Brief therapy: How to get the most out of therapy without being stuck in it forever

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

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Feb 21

What’s Going on In There? How and Why to Develop a Sense of Your Internal Physical World

We often hear about the five senses. However, there are other senses that are less widely known or discussed. One of those senses is...

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Jun 29, 2021

End Self Sabotage by HALT-ing

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

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May 12, 2021

Mindfulness: A Skill For Your Everyday Life

By Ally Nelson Are you ready to stop overwhelming emotions from taking over your whole day? I’ve got a skill for you! It’s called...

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Aug 24, 2020

Grounding Yourself

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

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Jun 20, 2018

Using Mindfulness to Improve Your Life and Train Your Brain

https://www.youtube.com/watch?v=tGutxnI33iI In this video about practicing mindfulness in nature, I mention that mindfulness is paying...

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Welcome to our FSC blog

Welcome
to our FSC blog