Mindfulness

Holotropic breath work is a form of therapy that involves deep, rapid breathing in combination with music and guided imagery. The goal of...

The brain is a complex organ that is constantly changing and adapting to new experiences and information. This ability to change, known...

Mushrooms, specifically psilocybin mushrooms, have been studied for their potential therapeutic benefits in treating a variety of mental...

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

We often hear about the five senses. However, there are other senses that are less widely known or discussed. One of those senses is...

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

By Ally Nelson Are you ready to stop overwhelming emotions from taking over your whole day? I’ve got a skill for you! It’s called...

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

https://www.youtube.com/watch?v=tGutxnI33iI In this video about practicing mindfulness in nature, I mention that mindfulness is paying...