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Emotions: What they are, what to do with them, and what to NEVER do about them

Happy, Sad, Mad, Glad. We chuckle at the simplicity of these four emotions. We often consider such a basic list to be elementary in our...

Dec 17, 20185 min read

[Disclosure: Holiday-Induced Depression and Anxiety [H-IDA] is not an actual diagnosis. However, the holiday season is a common enough...

Dec 13, 20185 min read

It was late at night in November 2014, when my life suddenly, unexpectedly and radically changed. I'd been praying for nearly two days...

Nov 19, 20188 min read

https://www.youtube.com/watch?v=tGutxnI33iI In this video about practicing mindfulness in nature, I mention that mindfulness is paying...

Jun 19, 20183 min read

We'd like to start a movement. We (at Family Solutions Counseling) have been saddened by the recent suicides in the media. However, we...

Jun 10, 20181 min read