Anxiety Attacks or a Panic Attack: What's the difference?

Anxiety and panic attacks are two different types of mental health concerns, but they share some similarities. Both can cause intense physical and emotional symptoms, and both can be debilitating. However, there are some key differences between anxiety attacks and panic attacks.

Anxiety attacks, also called generalized anxiety disorder (GAD), is a chronic condition characterized by excessive and unrealistic worry about everyday events and activities. People with GAD experience persistent and excessive worry and fear that are not always connected to a specific event or situation. Anxiety attacks can happen at any time, and the symptoms may be mild or severe. Symptoms of anxiety attacks include:

• Constant worry and fear

• Restlessness and agitation

• Fatigue

• Difficulty concentrating

• Irritability

• Muscle tension

• Difficulty sleeping

Panic attacks, on the other hand, are intense episodes of fear that come on suddenly and without warning. Panic attacks are usually associated with a specific trigger or situation, and the symptoms are usually more intense than those of an anxiety attack. Symptoms of panic attacks include:

• Sudden and intense fear

• Heart palpitations

• Sweating

• Shaking

• Difficulty breathing

• Chest pain

• Dizziness

• Nausea

• Fear of losing control or dying

While both anxiety attacks and panic attacks can be distressing and disruptive, they require different treatment approaches. Treatment for anxiety attacks typically involves cognitive-behavioral therapy (CBT) and sometimes medication. Panic attacks are often treated with a combination of therapy, such as cognitive-behavioral therapy (CBT) and exposure therapy, and medication.

It's important to note that some people may experience both anxiety and panic attacks. In these cases, a combination of treatments may be recommended.

If you're experiencing anxiety or panic attacks, it's important to seek professional help. A therapist or counselor can help you learn to manage your symptoms and develop coping strategies. With the right treatment, you can learn to manage and reduce your symptoms, and improve your quality of life.