Losing weight, being healthy, and staying in shape can be hard. That is why there are thousands of weight loss options, diets, gyms, and career paths dedicated to helping us live physically healthy lives. Most people struggle to maintain a healthy lifestyle and consider the options of turning to a professional to help them with the knowledge necessary and how to apply that knowledge into real life.
A therapist is essentially a personal trainer for your emotional and psychological well-being. Our goal is to give you the proper knowledge to understand and deal with emotional and mental issues. Then we teach you how to apply the knowledge in your life. Therapy is not just for those with mental illness or emotional disorders just as personal trainers are not just for the over weight or unhealthy. Everyone can benefit from some professional training on how to live a healthier lifestyle.
In our physical lives we cannot eat healthy once and go to the gym for an hour and expect to be “ripped”. The same holds true for our mental health. We cannot go to therapy once and meditate for an hour and expect to be mentally healthy. Becoming mentally fit is a lifestyle just like being physically fit. We want to train you to live an emotionally healthy life and change the way you live. I am not saying that you will need a therapist for the rest of your life in order to be healthy just like I would not say you need a personal trainer for you whole life to be healthy. What therapy can give you is the knowledge and skills to apply that knowledge so you can manage your own healthy lifestyle.