What IS happiness?

Happiness is a positive emotional state characterized by feelings of contentment, satisfaction, and pleasure. It is a subjective experience that can be influenced by a variety of factors such as genetics, environment, personal circumstances, and one's mindset and perspective.

Happiness can manifest in different ways, for example, as a sense of overall well-being, as a feeling of contentment with one's life, or as a specific pleasurable experience. People may describe happiness in different ways, for example, as feeling joyful, peaceful, satisfied, excited, or fulfilled.

It can be a complex and multifaceted emotion, and what makes one person happy may not have the same effect on another person. Factors like social support, personal values, and one's sense of purpose in life have been shown to play a role in happiness. Additionally, research has shown that people who engage in regular physical activity, have a healthy diet, and adequate sleep tend to report higher levels of happiness.

It's worth noting that happiness is not a constant state, people experience a range of emotions and happiness is one of them. People experience ups and downs in life and happiness can fluctuate. It is important to strive for overall well-being and to find balance in life rather than chasing an elusive state of constant happiness.