Calming Your Child’s Tantrums

Do you feel like you walk on eggshells around your child’s emotions? Do you have a sense of dread every time you realize you have to tell...

5 Ways to Manage Negative Body Image

The truth is, most of us have negative body image sometimes. Some days we feel happy or neutral about the way we look and the body we...

Why is happiness so hard to achieve?

Happiness can feel like this unattainable goal that everyone seems to be striving for but few actually achieve. Why is happiness so hard...

"I Don't Believe in Therapy"

As a therapist, I’ve heard this many times. You probably have, too. Maybe you’ve even said it yourself! And sure, you can absolutely...

Beating the Wasatch Winter Blues

Seasonal Affective Disorder is a condition that effects many people around the world. Especially In Northern Utah, we have a distinct...

The Stigma of Mental Health

Mental health has always been a taboo topic for a variety of reasons, including but not limited to; fear of rejection or lack of...

3 Tips on How to Date Your Teenager

We all know managing schedules of a teenager can be extremely difficult. From homework, activities, friends— let’s face it, if we don’t...

Failure: The Ultimate Key to Success

Do you remember the last time you did something bold? Something Daring? Something that challenged you? You know it was bold and daring...