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A faith transition in the Church of Jesus Christ of Latter-day Saints (LDS or Mormon) can be a difficult and emotional process. It can...

Online mental health therapy, also known as teletherapy or e-therapy, is a form of treatment that is delivered remotely via a computer or...

People self-sabotage for a variety of reasons, but some common causes include: Fear of failure: Some people may have a fear of failure...

In this fast-paced world, it is often also a place of isolation. You can have all your physical needs met without leaving home. Even...

The holiday season can be a time of joy and celebration, but for many, it can also be a source of stress and overwhelm. With so many...

Ketamine is being studied as a potential treatment for depression, particularly for individuals who have not responded to traditional...

Brief therapy is a type of counseling or psychotherapy that is focused on achieving specific goals in a short amount of time, typically...

Social media has become a ubiquitous part of modern life, with billions of people around the world using platforms like Facebook,...

Radical candor is a communication technique that involves being honest and direct in order to build trust and improve relationships. In...

When you're dealing with a difficult situation in a relationship, it can be hard to tell whether the problem is something you need to...

Intuitive eating is a non-diet approach to eating that focuses on listening to your body's hunger and fullness cues, rather than...

We often hear about the five senses. However, there are other senses that are less widely known or discussed. One of those senses is...

Tracking your moods can be a powerful tool for self-awareness and self-improvement. By keeping a record of how you feel over time, you...

Accepting the current circumstances of our lives can be a difficult task, especially when we are faced with situations that we wish were...

Self-care is essential for maintaining both physical and mental health, and it's important to make time for it even when you're busy at...

Pets, especially dogs and cats, can have a positive impact on our mental health. Studies have shown that interacting with animals can...

Stacie Later, CSW Superman’s weakness is Kryptonite. The Green Lantern becomes weak to a single color. Aqua man loses power the longer he...

Stacie Later, CSW For my graduate education I attended Loyola University Chicago, a Jesuit university. A part of my draw to the school...

Stacie Later, CSW Suicidology is the study of suicide, this encompasses life threatening behavior, the prevention and postvention of...

Ally Nelson, LCSW Today we're talking about two very important feelings. Fear and Love. These emotions are two of the strongest...