Mental Health

Ally Nelson, LCSW Today we're talking about two very important feelings. Fear and Love. These emotions are two of the strongest...

Stacie Later, CSW-I Have you heard the wise advice, "trust the process"? If you have yet to hear this saying, it is a phrase we use in...

-Ally Nelson, LCSW Are you self sabotaging? Maybe overeating, under-eating, drinking excessively, sleeping too much, snapping at people...

-Ally Nelson, LCSW Have you had these thoughts before? “If I take care of my needs first I’m being selfish” “I don’t have time to take...

-Ally Nelson Making decisions can feel so tough. Whether it’s something small like what to wear that day, or big like where to go to...

By Ally Nelson, LCSW Mental health struggles are quick to make us feel isolated, especially when we take into consideration the stigma...

What's the difference? By Ally Nelson Did you know that May is Mental Health Awareness month? Here’s a little insight for you about the...

Guest Blog Post COMMITTED By Molly Grace Daniels Committed at age 18. I brought my things. They went through them. Took away some of my...

As a mental health professional and wannabe (but far from it) tech-nerd, I’ve spent the past few weeks reviewing apps that may improve my...

Whether you are a child, teen, or an adult. We all need to find the time to “ground” ourselves. Anxiety, stress, and feeling overwhelmed...

​ If you’ve never been to therapy, or, it’s been awhile, perhaps you don’t quite know what to expect. There are many types of therapists...

As a therapist, when we tell people what we do as a career, we often get told, “I went to therapy before. I think it can work great for...

Many of us are striving to achieve something in our lives: Emotional health. Whether we think about it that way or not, when we pursue...

Happiness can feel like this unattainable goal that everyone seems to be striving for but few actually achieve. Why is happiness so hard...

As a therapist, I’ve heard this many times. You probably have, too. Maybe you’ve even said it yourself! And sure, you can absolutely...

Seasonal Affective Disorder is a condition that effects many people around the world. Especially In Northern Utah, we have a distinct...

​Losing weight, being healthy, and staying in shape can be hard. That is why there are thousands of weight loss options, diets, gyms, and...

Mental health has always been a taboo topic for a variety of reasons, including but not limited to; fear of rejection or lack of...

​Imagine you innocently hit your arm with your car door one day after returning from a long day of work and errands. You’ve bruised...

What does it mean to have boundaries? This is a question I’ve been asked many times by clients and I often stumbled with the answer. I...